Exploring the Interplay Between Physical and Mental Health

---

How to Take This Course:

• 1 View Course Worksheet -  View the course worksheet or print it out to review later
• 2 Read the Course Material -  As you read through, mark your answers on the course worksheet to be prepared for the exam
• 3 Take Exam -  You must achieve a score of 75% or higher in order to earn credit for the course.
• You don't need to pay for an exam until AFTER you pass it. If you have any questions or need more information, please click here.

---

CE Course Description

Although many people view physical and mental health as two very different components of overall well-being, these two aspects of overall health influence and interact with each other in various ways. Simply put, when individuals are mentally healthy, they can sustain or improve their physical health and vice versa. Physical and mental health have a biological connection, significantly impact each other, influence lifestyle factors, and affect resilience and coping. Many people in the United States are experiencing a decline in their mental and physical health and fail to recognize how the two are intimately intertwined. Understanding how biological, psychological, and social factors interplay and the specific implications of mental and physical health on one another can help practitioners develop interventions and practical strategies to assist those who are struggling and seeking their services. 

CE Course Objectives

1. Identify the effects of mental health on physical health and, vice versa, the impact of physical health on mental health. 
2. Examine the biopsychosocial model of assessment and treatment.  
3. Explore holistic health and lifestyle management to reduce stress and promote positive physical and mental health.

CE Course Outline

Introduction to Physical and Mental Health (10 minutes)

• Overview and Importance (10 minutes)

Defining Health (20 minutes)

• Physical Health and its Components (10 minutes)
• Mental Health and its Components (10 minutes)

Misconceptions and Stigmas (10 minutes)

• Understanding Misconceptions (10 minutes)

The Biopsychosocial Model (20 minutes)

• Overview of the Biopsychosocial Model (10 minutes)
• Completing a Biopsychosocial Assessment (10 minutes)

Effects of Physical Health on Mental Health (30 minutes)

• Exercise (5 minutes)
• Nutrition (5 minutes)
• Gut-Brain Connection (5 minutes)
• Role of Pain and Sleep on Mental Health (15 minutes)

Effects of Mental Health on Physical Health (20 minutes)

• Stress and its Impact (10 minutes)
• Emotional Well-Being and Immune Function (10 minutes)

Holistic Health Approaches (30 minutes)

• Mindfulness, Meditation, and Relaxation Techniques (10 minutes)
• Social Connections and Support (10 minutes)
• Lifestyle Changes for Optimal Well-Being (10 minutes)

Conclusion (10 minutes)

Total Time: 2 Hours

Course Level: Introductory

Course Date: 2024-04-17

Content License

Our courseware includes the text content found on our websites as well as video, audio, and exam questions that make up our courses. You can link to and access our courseware free of charge for personal use. You may not modify or redistribute our courseware under any circumstances.

Although we allow free access for personal use, you may not use our courseware for any commercial purposes without an agreement in place. This includes (but is not limited to) using our courseware for internal training, redistributing our courseware for sale, and copying all or parts of any of our courseware.

If you're interested in licensing our content for commercial purposes or have any other questions, please contact legal@edcompassedu.com.

Proprietary Interest Policy

We will disclose, in advance, any proprietary interest in any product, instrument, device, service, or material to be discussed during the learning event, as well as the source of any third-party compensation related to the presentation. This policy applies to both our organization and contractors. If such proprietary/financial interests exist, we will publish a disclaimer in marketing or instructional materials for a course.

No conflict of interest or relevant financial relationship was identified for this learning activity for individuals in a position to control content.

System Requirements

In order to view this course, you will need to be able to view a PDF document for the course material. If your device doesn't have the capability to view a PDF, you can click here to download Adobe Acrobat for free.

Special Needs

If you require ADA or other special needs accommodations, please contact us by email: support@mindfulceus.com or by phone 1-800-413-3797, so arrangements can be made.

‹ Return to Courses